Expertise
Pregnancy Poshan
Trimester-wise nourishment built on Indian kitchen wisdom, carried through lactation and a calm, strong postpartum recovery.
The programme
What the programme includes
- 01Trimester-wise plans using familiar Indian foods
- 02Iron, calcium, protein and folate through food first
- 03Gestational diabetes and blood-pressure-friendly options
- 04Lactation foods and traditional recovery remedies
- 05A postpartum plan for strength and hair health
- 06Follow-ups through and after the pregnancy
How it works
One method, every ten days.
- 01
A first call and Prakriti analysis
Your constitution, digestion and daily rhythm are read before any food is written.
- 02
A plan written for you
Everyday food you already know, renewed every ten days.
- 03
Support between calls
Remedies, breathwork and WhatsApp support, depending on the plan.
Watch
Shweta on the subject.
Ready to begin?
Every consultation starts with a conversation about what you are dealing with.