Prakriti-led nutrition
Every plan begins with a Prakriti analysis and a reading of your reports, routine and kitchen. It is the core of the practice.
Index
Expertise
Personalised nutrition, read through Ayurveda and written with modern dietetics.
Ayurveda and modern nutrition
Ayurveda reads the person: constitution, digestion, rhythm. Modern dietetics sets the targets: blood sugar, lipids, thyroid, protein.
Performance and recovery
Fuelling for training and competition, and the careful work of recovery after injury or surgery, where digestion comes first.
Specialist programmes
Four areas of focused care.
- PCOS & Hormonal HealthFor irregular cycles, PCOS and PCOD, endometriosis and fertility support.
- Thyroid & Lifestyle DiseaseFor thyroid conditions, diabetes, cholesterol, blood pressure and autoimmune diagnoses.
- Gut Health & DigestionFor bloating, acidity, IBS, SIBO and fatty liver.
- Pregnancy PoshanFor pregnancy, lactation and postpartum recovery.