The Brand
The Shweta Shah Method
Five steps, repeated every ten days, until the habits hold on their own.
The sequence
Five steps, every ten days.
- 01 / 05
Understand
A 40–50 minute first call: your history, reports, routine and a Prakriti analysis, to find what sits beneath the symptoms.
- 02 / 05
Personalise
A plan written around your goals, schedule and preferences, built from everyday Indian food. Never a template.
- 03 / 05
Integrate
Food alongside herbal teas, decoctions, breathwork, movement and guidance on sleep, stress and cravings.
- 04 / 05
Review
A follow-up roughly every ten days on longer plans, with WhatsApp support in between, to adjust what needs adjusting.
- 05 / 05
Sustain
No shortcuts and no harsh restriction: habits strong enough to keep without supervision.
In every plan
Every plan includes
- 01Prakriti analysis
- 02A ten-day plan, renewed at each review
- 03Guidance on stress, cravings and sleep
- 04Herbal teas, decoctions and home remedies
- 05Breathwork and movement
- 06Meal timing and combinations
Practicalities