Expertise
PCOS & Hormonal Health
Cycle-aware nutrition for steadier hormones, easier PCOS and endometriosis symptoms, and a body prepared for conception.
Is this for you
Does this sound like you?
- 01Periods that skip months, or arrive with heavy cramping
- 02Weight around the middle despite eating less
- 03Acne, hair fall or unwanted facial hair
- 04Sugar cravings, mood swings and low energy
- 05Trying to conceive without results
The programme
What the programme includes
- 01Prakriti analysis to find the underlying imbalance
- 02Cycle-phased meal plans from everyday Indian food
- 03Insulin-friendly combinations, not calorie restriction
- 04Herbal teas, decoctions and Ayurvedic remedies
- 05Sleep, stress and movement guidance
- 06Follow-ups every ten days
How it works
One method, every ten days.
- 01
A first call and Prakriti analysis
Your constitution, digestion and daily rhythm are read before any food is written.
- 02
A plan written for you
Everyday food you already know, renewed every ten days.
- 03
Support between calls
Remedies, breathwork and WhatsApp support, depending on the plan.
Ready to begin?
Every consultation starts with a conversation about what you are dealing with.