Skip to content
Consultations

The Journal

Notes from the practice.

Short reads on nutrition, performance, Ayurveda and everyday wellbeing.

4 articlesNutrition & PerformanceAyurveda & Modern NutritionLifestyle & WellbeingShweta's Perspectives

01 Lead story · Nutrition & Performance · 4 min readKhichdi, patience and a comeback: what recovery nutrition really looks likeThe most-reported piece of Shweta's work was also the least glamorous. A note on why the first weeks after an injury are about digestion, not protein.Read the article

In this issue

  1. Ayurveda & Modern NutritionPrakriti, explained simplyVata, Pitta and Kapha are often presented as a personality quiz. Here is what the idea actually does in a nutrition plan, and why it changes the advice two people receive for the same complaint.4 min read
  2. Lifestyle & WellbeingThe ten o'clock question: why sleep timing is a nutrition decisionSeven hours in bed is not the same as seven hours of the right sleep. On the quiet connection between bedtime, cravings and the way a plan either works or does not.3 min read
  3. Shweta's PerspectivesSimple is honest. Simple is powerful.The sentence Shweta repeats most often is also the one most easily mistaken for modesty. A short note on what it rules in, and what it rules out.3 min read