Ayurveda-rooted · Evidence-informed
Shweta Shah, Nutritionist
Nutrition for those who shape the world.
Personalised plans rooted in Ayurveda and modern dietetics, written for one person at a time.
- 01 Approach
- Ayurvedic Prakriti, modern dietetics
- 02 Format
- Audio consultations, wherever you are
- 03 Rhythm
- Reviewed every ten days
The philosophy
Simple is honest. Simple is powerful.
01 The first of five beliefs
A simple plan has nowhere to hide. If it works, the mornings and the readings show it; if not, the problem is visible and can be adjusted on the next call.
Read the philosophyThe approach
Three tendencies. One individual.
Every plan starts by reading your constitution.
- 01
Begin with the person
A Prakriti reading comes before a single meal is written.
- 02
Treat the cause
Symptoms are where the work starts, not where it ends.
- 03
Food you can keep
Dal, roti and sabzi: on a Tuesday, in a hotel, on tour.
Meet Shweta Shah
Two decades of making nutrition simple enough to live with.
Shweta pairs Ayurvedic Prakriti principles with modern clinical nutrition. Her plans use food you already know, for the days you actually have.
- Training
- Postgraduate, Dietetics & Applied Nutrition, Nirmala Niketan, Mumbai
- Practice
- Founder, EatFit24/7
- Method
- Ayurvedic Prakriti with modern clinical nutrition
Expertise
Where the work goes deepest.
- 01Prakriti-led nutritionEvery plan starts with your constitution.
- 02Performance and recoveryFuelling the work, and the return from injury.
- 03PCOS & Hormonal HealthCycle-aware food for hormonal balance.
- 04Thyroid & Lifestyle DiseaseFood-first support, alongside your doctor.
- 05Gut Health & DigestionDigestion addressed at the root.
- 06Pregnancy PoshanTrimester-wise nourishment and recovery.
Our World
There's more to life than what the world sees.
Behind every demanding schedule is a person whose wellbeing deserves an approach built around the life they actually lead.
In the public record
The nutrition behind a comeback, reported in her own words.
GQ India and IANS covered the recovery plan behind Rishabh Pant’s return to cricket.
The Journal
Notes from the practice.
Consultations
Begin with a conversation.
Consultations take place by audio call, on two routes depending on the support you need.
